Every person wants to have a healthy, radiant and smooth looking skin. What you need to do for this is quite simple. All day long, our skin is exposed to air pollution, sunlight, air changes such as hot-cold, and many lights. Therefore, with the pre-sleep skin care routine, we should clean our skin very well, tone it, moisturize it, and give it to our skin by making a mask or peeling.
At night, the skin’s self-renewal rate is maximized. That’s why your pre-sleep skin care routine is very important. The care routine you apply will make your skin healthier, brighter and smoother in a short time. In today’s article, we will talk about how our pre-sleep skin care routine should be, the importance of the pre-sleep skin care routine, and the order of the products we will use during our pre-sleep skin care routine.
Importance of Pre-Sleep Skin Care Routine
The body of living things works like a clock. For example, we need to wake up in the morning, our digestive system needs to work at certain times. The hours our body works to make our skin look healthier and brighter are the hours we fall asleep at night. The skin metabolism, which starts to work at 18:00 in the evening, starts to work even faster between 23:00 and 04:00. Sleeping in a deep sleep between these hours is of great importance for the renewal of the skin’s appearance. With the pre-sleep skin care routine your skin needs before you go to sleep, you can have a young, healthy, radiant and smooth skin appearance for many years in a short time.
What should be the order of skin care before sleep?
1. Cleanse Your Skin Well:
In the pre-sleep skin care routine, you should cleanse your skin very well as in the daytime skin care routine. In this process, you should use a skin cleansing product that regenerates your skin. During the day, your skin is exposed to dirt, make-up residues and excess oil. Therefore, as the first step, you should clean your skin very well before going to sleep at night. If you do not clean your skin, your pores may become clogged, which can cause blackheads and acne to appear.
2. Massage Your Skin:
If you are doing a pre-sleep skin care routine, you should speed up your blood circulation and make your skin ready for renewal. You can easily do this with the help of your fingers. With small and delicate movements, you can massage your face and neck without damaging your skin. In this case, your skin will be ready for the steps you will take during your sleep care routine, and the skin care products you use will give results in a shorter time and more effectively. As your skin cells are renewed, you will have a healthier and more vigorous skin appearance.
3. Apply Tonic To Your Skin:
The second step of the pre-sleep skin care routine is completed by applying tonic to your skin. Due to your genetic predisposition or due to air pollution, the pores on your skin expand, and in this case, a bad and unhealthy appearance appears. It is very important to apply tonic in order to eliminate this image. Tonic; It supports the cleansing of your skin, helps the pores to breathe and at the same time helps to shrink the pores. It makes your skin look healthier and shine. People of all skin types and all age groups should use toner.
4. Use Serum Suitable for Your Skin Type:
If you used a cleanser suitable for your skin type and then applied tonic on your skin, now it’s time for the third step, serum. If there is a product that you use specifically for your skin before proceeding to the serum, you should apply it. For example, you may be experiencing blemishes, acne or redness. If there is a product you use for the treatment of these problems, apply that product, after your skin absorbs the product well, you can proceed to the serum application stage. The absorption of serums is quite good because they are concentrated skin products. If you apply any product on it, the effectiveness of the product will also increase. By applying serum, you also prepare your skin for the next day in a healthy way.
5. Moisturize Your Skin Deeply:
In order for your skin to look healthy and bright, the moisturizing phase is an indispensable step for both the day care routine and the pre-sleep care routine. But our skin absorbs moisturizer better at night. At the same time, our skin is the cleanest at night. Do not apply the moisturizer and go to sleep directly, if you wait for your skin to absorb the moisturizer, you will get much more efficiency from this stage. For your pre-sleep skin care routine, it is a good idea to choose a water-based moisturizer that can be quickly absorbed by the skin.
6. Moisturize Your Lips:
You should definitely moisturize your lips in your pre-sleep skin care routine. Because with this application, when you wake up in the morning, you will have softer and smoother lips than usual. You should not forget that the pre-sleep skin care routine has a structure that requires continuity. If you want to get the maximum benefit from your pre-sleep skin care routine, you should follow the steps you take every night. If you want a visible change in your skin, you should apply the pre-sleep care routine steps one by one every night.
7. Exfoliate Your Skin and Apply Mask:
We don’t need to do the peeling and mask phase like moisturizing or cleaning every night, but we need to add peeling and mask application to our pre-sleep skin care routine at least 2 days a week. When we exfoliate our skin, we can get rid of dead skin and blackheads in a short time. At this stage, it is very important to find the product that is suitable for your skin type. During the application phase, we should treat our skin gently and peel it slowly. If you have acne, try to stay away from coarse peels. Do not exfoliate the area where you have acne. If you exfoliate the problem area, you will spread the acne all over your skin.
Before you start applying masks, you should discover what your skin needs. Moisture, shine or skin whitening? After performing these two applications, the most important step that you should definitely do is the toning part. Whether you peel or apply a mask, your pores will become open after these two procedures. To prevent this situation, you can immediately tone your skin and tighten your pores.
8. Rest Your Eyes:
Since your eyes are constantly open during the day, they get quite tired, they can only find the opportunity to listen at night while they are asleep. In order to rest your eyes well, you should go to a deep sleep in a room without light. If your eyes and eye area are not fully rested, your skin will look pale and unhealthy. You should definitely use eye cream in your pre-sleep skin care routine to prevent under-eye bags or bruises.