Tips to make your nails grow stronger and healthier

For everything you are, woman, you deserve to take time to take care of yourself! When was the last time you took time to take care of yourself?

Take this moment to reflect on your well-being and health.

What habits do people typically have with their nails that could be wrong?

People forget to hydrate their nails, often remember the hand, but forget the nails. They do not remove the enamel one day before the next enamelling. They let the nail polish “age” on the nail. During the pandemic, they began to exaggerate in hand washing and alcohol gel.

What kind of care should we have with cuticles?

Cuticles work like cement between the nail and the skin, preventing toxic substances and microorganisms from invading the region that protects the nail root. Therefore, the ideal, even to conquer strong nails, is to take care of the cuticles, hydrating them daily.

Both in summer and winter, cuticles deserve hydration. Vehicles containing vitamin E, ceramides, coconut oil, almonds are good moisturizers, as are waxes, ointments and moisturizing pens.

How to have strong nails?

Nail weakening has many causes, from nail filing, using too many cleaning products to diseases such as diabetes and thyroid disorders.

Dietary adequacy and supplementation with the use of micronutrients used on the surface of the nail, such as biotin, silicon and methionine, when necessary, and with medical supervision, can help in the process of making nails strong.

Can nails indicate that something is wrong with our body?

Deficiency of some vitamins, such as D, can hinder the process of having strong nails and result in brittle nails. Anemia can also cause changes in the nails, giving them a yellowish, brittle, and spoon-shaped appearance.

What are those white lines/spots that appear on your nails?

The white spots that appear on the nails are called leukonychia. They do not necessarily constitute a disease, but may be associated with dietary deficiencies or trauma to both the root and the nail itself. Some fungi can also cause light spots on nails.

What are the reasons for brittle nails? How to have strong nails?

If only your fingernails are brittle, not having a strong nail could be related to contact with cleaning products, excessive use of alcohol, fake nails and daily traumas such as typing. However, if the toenails are also brittle, nutritional deficiencies and chronic diseases that can affect the nails in both regions should be evaluated.

The use of strengthening enamels with silicon, biotin and zinc can contribute to strong nails, but medical follow-up is necessary to complement this care.

What to do for nails to grow faster?

Healthy nail growth is associated with an adequate diet, containing greens and vegetables, for the intake of vitamins and micronutrients, and meat for the acquisition of iron.

Avoiding frequent trauma such as nail biting can make your nails strong and help them grow. Another ideal point would be to remove the nail polish a day or a few hours before the next nail polish, at night and moisturize with a cream or wax suitable for strong nails and healthy cuticles. You can also use products such as: D-Panthenol, Vitamin E, Keratin, Argan Oil, Almond Oil, Rice Oil, Macadamia Oil and Melaleuca Oil, which will help your nails grow faster.

What are hypoallergenic and dermatologically tested products?

They are products that do not contain some chemicals that can cause allergies. In the case of enamels, it does not contain toluene or formaldehyde. In general, they are less aggressive to the nails and skin around the nails.

What are the benefits of Melaleuca oil?

Melaleuca oil has antiseptic action. Acts on infections by reducing the action of bacteria and fungi. It can also have moisturizing action for the cuticle and skin around the nails.

Buddha Nail Studio believe that the future is feminine and full of colors for you to express yourself the way you want and spread smiles wherever you go. We hope you enjoy these tips and take the time to take care of yourself. Today is your day!

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